Relaxation Techniques and Referrals
We live in a stressful and anxious time for our planet. A visit to the dentist is a source of anxiety for some people. Anxiety is often simply fear of what might happen. This is why we spend so much time during our consultation to build a relationship with a patient, listen to their concerns, and communicate what modern dentistry has to offer. If a patient had a negative experience in the past -- or as a child -- this does not have to be repeated. We do things better now!
We can offer suggestions that can reduce a patient's anxiety before and during their visit to our office. Some relaxation techniques include:
- Regular exercise
- Meditation and affirmations
- Yoga
- Open communication with us
- Listening to soothing music or relaxation CDs
- Talking to a counselor about dental anxiety.
- Referrals for reduction or cessation of tobacco, caffeine, and/or alcohol use
- Adequate rest and sleeping habits
- Eating a balanced health diet
- Support of family and friends